Tom Holland – Supreme 90 Day Workout


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Tom Holland – Supreme 90 Day Workout

Price: $29

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Instructor’s name: Tom Holland

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Stability Ball

Total Running Time: 30 Min. per disc (average) – 10 Discs total

Chest & Back
    Workout: 22 minutes
Ultimate Ball
    Workout: 30.5 minutes
  Shoulders & Arms
    Workout: 33 minutes
Tabata Inferno (no warm-up option)
    Workout: 38 minutes
Cardio Challenge
    Workout: 31 minutes
    Workout: 23 minutes
Total Body
    Workout: 23 minutes
Core Dynamics
    Workout: 18 minutes
Back & Bi’s
    Workout: 46.5 minutes
Chest, Shoulders & Tri’s
    Workout: 35 minutes

Release Date: 2011

Region: 1  (USA & Canada)


        Warm-up: 4 minutes (same on all dvds)
        Cool-down: 6 minutes (same on all dvds)
        Special Features (same on all dvds)

            Music Only Option

            Warm-up (jumps right to each section listed)

Supreme 90 Day™ is going to kick your butt and get your body ripped in just 90 days. Ordinary workouts lose steam because muscles plateau so you stop seeing results. Supreme 90 Day™ employs the power of muscle confusion to accelerate results. Each routine brings on muscle shocking moves, so your body stays challenged, so you keep getting stronger! You get ripped, you get strong and you get lean! And all without going to the gym. Supreme 90 Day is backed by real science! In an independent clinical study, an astounding 88% of participants shed excess body fat, while ripping muscles to sculpt your body.Their website offers a bonus Supreme Rock Hard Abs DVD (for an additional shipping cost) – inside this package there is an offer to order that DVD.  It isn’t included.

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