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Ethan Lizak – Takedown to Breakdown

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Ethan Lizak – Takedown to Breakdown

Price: $19
Sale:  $9

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Takedown to Breakdown: How to Shoot And Score In Folkstyle Wrestling

National Finalist & 2-time PA State Champ Ethan Lizak shows the takedowns and counters he used at the highest levels

Shows how to shoot and score with efficiency

End every takedown in position to start turning, scoring big points together

Effective for wrestlers of all levels and ages

Volume 1

High Crotch to Crotch Lock

Single Leg to Cradle

Quarter Nelson

Low Single to Ball and Chain

Backdoor Body Lock Reversal

Low Ankle Shot Kick Away

Single Leg to Far Ankle Takedown

High Single to Leg Pass

Single Leg to Drag

Volume 2

Baseball Bat Series

Wrist Roll to Single

Wrist Roll Drag to Single

Tap Fake to Single

Russian Tie Series

Underhook to Leg Hook

Underhook to Snapdown

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